You guys have had some great nutrition questions the past few days...so here's a peek at tonight's dinner to spark some ideas in your kitchen.
Yummy (and easy) Chicken Stir-Fry
Heat a 'swish' of olive oil in a wok
Cut some chicken into bite-sized pieces and saute it for 4-5 minutes
Add spices if you wish (cayenne pepper, garlic powder, etc)
Add some sliced red peppers, green peppers, onions, mushrooms (and whatever other vegetables you would like)
Saute for another 3-4 minutes then scoop onto a plate and enjoy
LIFT: Push Press (3-3-3)
MetCon:
8 min AMRAP
10 one-arm DB Cleans (20/12)
10 parallette pass-throughs
Yummy (and easy) Chicken Stir-Fry
Heat a 'swish' of olive oil in a wok
Cut some chicken into bite-sized pieces and saute it for 4-5 minutes
Add spices if you wish (cayenne pepper, garlic powder, etc)
Add some sliced red peppers, green peppers, onions, mushrooms (and whatever other vegetables you would like)
Saute for another 3-4 minutes then scoop onto a plate and enjoy
LIFT: Push Press (3-3-3)
MetCon:
8 min AMRAP
10 one-arm DB Cleans (20/12)
10 parallette pass-throughs
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