
Don't forget to REGISTER HERE for the February 9 Double Under Seminar here at the box as soon as possible. We want to be sure the first spots go to our members before we open up to non-members.
Christmas is only ONE WEEK away! If you made the commitment to do the "12 Days of Fitness" challenge, stick with it and knock it out before you run out of time. Please note our holiday schedule and plan accordingly.
Strength:
Clean & Jerk
Conditioning:
10 Rounds
2 Power Clean + 1 Jerk (70%)
5 T2B
*compare to 4-23-12