CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, December 2

12/2/2015

What are you doing with your life? How do you spend your time? We believe in living with a PURPOSE and fueling your body, mind, and soul for a better tomorrow.
#realtalk #betweenthebarbells #teamCFH

Strength: Jerk

Conditioning:
5 Ground-to-OH (185/115#)
10 Ground-to-OH (155/95#)
15 Ground-to-OH (135/75#)
20 Ground-to-OH (115/65#)
*compare to 2-17-15; 2-17-14

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, December 2

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