
We are proud to be the official off-season training program for the Nashville Men's Rugby Football Club! Visit www.NashvilleRugby.com to meet the team and check out the game schedule so you can see the guys in action.
LIFT: Hang Power Snatch (5-5-5)
Skill Work:
5 Rounds (not for time)
3 Kipping Pull-Ups
1x Agility Ladder
5-second Handstand hold x 3
1x Hurdles
Rest 1 minute