Remember that whole "smile more, stress less" from Monday's post? Here's a little research to add to it...
Researchers from the University of Pittsburgh found that people who gave themselves positive feedback (notes in your journal, pop-up messages on your calendar, emails to yourself) had significantly more success reaching their physical training goals than those who didn't get/give feedback.
Yep, it's true. Positive, real-time feedback helps you stick to your training program and make better progress. What are you waiting for? Send yourself a text message, give yourself a high five, and write down some encouraging words after tonight's workout!
LIFT: Snatch (5-3-1+)
MetCon: 5 Rounds
5 Front Squat (135/105#)
5 Strict Pull-Ups
20 Double Unders