Please help us send HAPPY BIRTHDAY wishes to Chad Buschert today!
INCLEMENT WEATHER REMINDER: If we need to cancel a class, we will post on our Facebook Page as SOON as we make that decision.
Strength: Deadlift
Conditioning: EMOM Circuit, 16:00
1 = 4 Box Jumps
2 = 20 Tuck-Ups
3 = 10 Wall Ball (20/14#)
4 = 10 Burpees
INCLEMENT WEATHER REMINDER: If we need to cancel a class, we will post on our Facebook Page as SOON as we make that decision.
Strength: Deadlift
Conditioning: EMOM Circuit, 16:00
1 = 4 Box Jumps
2 = 20 Tuck-Ups
3 = 10 Wall Ball (20/14#)
4 = 10 Burpees
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