The first workout of the CrossFit Open will be announced NEXT WEEK! If you haven't registered yet, why in the world are you waiting?!?
Do it now!
The more people who register, the more help we need judging...so if you can spare some extra time on Saturdays in March (whether you are competing or not), hop online and take the Judge's Course ASAP. Heck, even if you have no plans to judge the workouts, this is a great way to further your CrossFit knowledge.
The Open workouts will be held each Saturday in March, immediately following our regular Saturday morning classes. We will assign heats/times and you will be responsible for your own warm-up and any necessary pre-workout prep!
Strength: Deadlift
Conditioning:
10:00 AMRAP
60 Bar-Facing Burpees
30 OH Squats (120/90#)
10 Muscle Ups
*CrossFit Open 11.4 Workout
Do it now!
The more people who register, the more help we need judging...so if you can spare some extra time on Saturdays in March (whether you are competing or not), hop online and take the Judge's Course ASAP. Heck, even if you have no plans to judge the workouts, this is a great way to further your CrossFit knowledge.
The Open workouts will be held each Saturday in March, immediately following our regular Saturday morning classes. We will assign heats/times and you will be responsible for your own warm-up and any necessary pre-workout prep!
Strength: Deadlift
Conditioning:
10:00 AMRAP
60 Bar-Facing Burpees
30 OH Squats (120/90#)
10 Muscle Ups
*CrossFit Open 11.4 Workout
RSS Feed