CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, February 20

2/20/2013

Please help us congratulate Shannon Glover for getting his bar muscle-ups last night...and three in a row at that! We LOVE seeing each of you guys hit your goals...ahhh, the sweet smell of progress.

Strength:
Deadlift

Conditioning:
20 Rounds
5 Wall Ball (20/14#)
3 HSPU
1 Power Clean (165/105#)

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, February 20

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