CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, February 5

2/5/2014

HAPPY BELATED BIRTHDAY wishes go out to Tyler Norris. We totally missed his special day yesterday - oops!

We still have a few spots left in the jump rope seminar coming up this Sunday - REGISTER NOW!

Strength & Conditioning:
For time: 200 Singles & 25 Burpees
At 6:00:
Complete 3 rounds for time: 12 Push Press & 12 T2B
At 12:00:
Complete 3 rounds for time: 20 front-rack lunges & 10 box jumps
At 18:00:
Repeat the 200 Singles & 25 Burpees

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, February 5

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