The CrossFit Games season is upon us, and CFHQ has put together a great video training tool to explain judging and movement standards. If you ARE COMPETING in the Open, we highly recommend taking the time to go through this online video/quiz course. No, it's not mandatory. Yes, we will go over the details and explain the movements before each Open WOD...but watching this ahead of time might prevent some of the usual grumpiness around 'no rep' calls. NOTE: there is no discussion around safety, technique, or efficiency in these videos; this is simply to show expected range of motion (also read...don't start using crappy form and use "the video said I could" as an excuse).
If you ARE NOT COMPETING, but want a better understanding of CrossFit movements...or would like to help us judge the competing athletes on Saturdays in March, it would be worth the time and $10 investment. Having more judges on hand will prevent us from running a boatload of heats to get everyone through with only two judges...and we would certainly appreciate the help. If you're interested, click HERE to get started.
Strength:
Push Jerk
Conditioning:
8 min AMRAP
12 Pull-Ups
12 Pistols
12 HR Push-Ups
If you ARE NOT COMPETING, but want a better understanding of CrossFit movements...or would like to help us judge the competing athletes on Saturdays in March, it would be worth the time and $10 investment. Having more judges on hand will prevent us from running a boatload of heats to get everyone through with only two judges...and we would certainly appreciate the help. If you're interested, click HERE to get started.
Strength:
Push Jerk
Conditioning:
8 min AMRAP
12 Pull-Ups
12 Pistols
12 HR Push-Ups
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