We're hosing the FESTIVUS GAMES (a super-fun competition for novice, intermediate, and 45+ masters athletes) here at CrossFit Hermitage this year and it's shaping up to be a grand event!
BUT...to get one of the official Festivus Games shirts for FREE, you gotta register by February 28....and if you're among the first 30 Athletes to register with us, you'll also save $10 instantly - no coupon required.
It's goin' down April 22nd, 2017 and the workouts are already posted. What are you waiting for?!?!?!
http://www.Festivusgames.com/register/11776/
Strength: Snatch
Conditioning:
EMOM Circuit 15:00
A = 15 Plyo Push-ups
B = 30 DU
C = 10 T2B
BUT...to get one of the official Festivus Games shirts for FREE, you gotta register by February 28....and if you're among the first 30 Athletes to register with us, you'll also save $10 instantly - no coupon required.
It's goin' down April 22nd, 2017 and the workouts are already posted. What are you waiting for?!?!?!
http://www.Festivusgames.com/register/11776/
Strength: Snatch
Conditioning:
EMOM Circuit 15:00
A = 15 Plyo Push-ups
B = 30 DU
C = 10 T2B
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