Wednesday, January 2

GET READY - the CrossFit Open starts in a few short months!  Registration begins January 30, 2013 and the first Open workout will be announced March 6, 2013.  Check out this CrossFit article to be sure you know what to expect this year. Each week during the Open, CrossFit HQ will announce that week's workout on Wednesday; we will hold the workout that Saturday. If you are competing in the Open, you must complete the workout as prescribed and each rep must be verified by a judge (more on that later). For those of you not competing, we will have scaled versions just like normal Saturdays. 

Until then, let's kick-start our 2013 CrossFit training with a little "Welcome to 2013"...
20 Hang Power Cleans (115/75#)
13 V-Ups
20 Front Squats (115/75#)
13 Plate Burpees
20 Push Press (115/75#)
13 Push-Ups
20 Squat Cleans (115/75#)
13 Russian Twists

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