![Picture](/uploads/9/4/4/6/9446651/3178866.jpg?253)
Until then, let's kick-start our 2013 CrossFit training with a little "Welcome to 2013"...
20 Hang Power Cleans (115/75#)
13 V-Ups
20 Front Squats (115/75#)
13 Plate Burpees
20 Push Press (115/75#)
13 Push-Ups
20 Squat Cleans (115/75#)
13 Russian Twists