Wednesday, January 24

Today is "Testing Day"!
A = Repeat Open 12.1 Workout
B = 4:00 Max KB Swings
C = 3:00 Max Box Jumps
D = :60 Max Push-ups
E = :60 Max Pistols
F = :60 Max Strict Pull-ups

THEN....Mobility class at 6pm. Be sure you're registered for class & bring a towel/yoga mat for your comfort.

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