| ‼️ TRANSFORMATION CHALLENGE ‼️ We are looking for 16 people who are READY to transform their bodies, minds and lives in just 6 weeks. This is like nothing you've ever done...and it won't be easy. What’s included in our Transformation Challenge: |
✅ Access to done-for-you meals. Don't like to cook? No need to.
✅ Grocery List so you know exactly what to buy and don’t waste food.
✅ Food Prep Instructions to help you meal prep in less than 90 minutes per week.
✅ Done-For-You Recipes to take the guesswork out of “what’s for dinner?”
✅ Daily Healthy Habit lessons. Not only do we want you to get amazing results in 6 weeks...but we want to ensure you are able to do this the rest of your life!
✅ Individual Accountability Coach working with you every step of the way to help you crush your goals.
✅ 3 Weekly Workouts with our coaches and community. No more going at it alone. We've designed a fitness program that allows you to MAXIMIZE your results without spending hours working out.
✅ Transformation Online Coaching group to keep you accountable outside of the gym!
✅ And MORE...
That being said, this is for MOTIVATED PEOPLE ONLY. If you want to transform your body, drop inches off your waistline and see real results, apply here ---> www.JoinCrossFitHermitage.com
Today's Class...
Strength: Back Squat
Conditioning:
12:00 AMRAP
10 Over-bar Burpees
8 Floor Press (65-70%)
10 Alt. DB Snatch
8 Heavy KB Swings (70/44#)