| | Please take 3 minutes to watch this video before class. Coach Bergener is a WONDERFULLY TALENTED International Weightlifting coach, whom we both had the opportunity to learn from during our Olympic Lifting certifications. Listen to his words - he knows what he's talking about and you'll hear these same cues in class. We have a quick MetCon tonight, which leaves plenty of time to cover the Split Jerk technique. Come in ready to learn! LIFT: Split Jerk (5-5-5) MetCon: 4 Rounds 10 Box Jumps (24/20") 10 T2B |
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