"Don't confuse motion and progress. A rocking horse keeps moving but doesn't make any progress." - Alfred Armand Montapert
Think about your goals - are you really making steps TOWARD them...or are you just spinning your wheels? Instead of doing *more stuff* to lose weight or get stronger or learn that new skill, let's do specific things that have a specific impact on your progress. Talk to a coach soon about YOUR specifics.
Strength: Push Press
Conditioning: Push-ups + Leg Matrix
Think about your goals - are you really making steps TOWARD them...or are you just spinning your wheels? Instead of doing *more stuff* to lose weight or get stronger or learn that new skill, let's do specific things that have a specific impact on your progress. Talk to a coach soon about YOUR specifics.
Strength: Push Press
Conditioning: Push-ups + Leg Matrix
RSS Feed