If you're reading this, we could really use your help today! We're in the running for "best gym" in the Tennessean's Toast of Music City reader's choice awards...but we're the underdogs when you consider that we're up against some national chains/brands. D'OH!
It'll take less than 2 minutes to help us out:
Today's Class:
We're going to run a little to get started...so if you need different running kicks, bring 'em on!
THEN
10 sets, NFT:
5 Deadlifts
6 KB Side Lunges/leg
5 KB Windmills/side
It'll take less than 2 minutes to help us out:
- CLICK HERE to select CrossFit Hermitage under "Best Fitness Studio or Gym".
- Verify your email address so the vote counts.
- That's it - you're all set (and we're super grateful)!
Today's Class:
We're going to run a little to get started...so if you need different running kicks, bring 'em on!
THEN
10 sets, NFT:
5 Deadlifts
6 KB Side Lunges/leg
5 KB Windmills/side
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