July 25 is almost here!
That's the kick-off day for our awesome 6-week BOOTCAMP 615 program.
In this 90-minute intro session, we'll go over technique, workouts, nutrition, supplementation, AND lifestyle coaching!
Everyone who has reserved a space will get the chance to "try it before they buy it" - simply by reserving a spot for just $49!
This is the one day when the laundry can wait & the car can stay dirty...
because THIS SATURDAY is for you & me.
It’s for us to work together to help you achieve the fitness goals you’ve always deserved.
No gimmicks. Just real goals & hard work.
We have 2 spots left - all you have to do is dial 615-496-4080 and we’ll take care of the rest.
It’s probably the last thing you’ll have to pick up without our coaching...the phone, that is. (BA DUMP BUMP) ;-)
Let’s do this!
www.BootCamp615.com
That's the kick-off day for our awesome 6-week BOOTCAMP 615 program.
In this 90-minute intro session, we'll go over technique, workouts, nutrition, supplementation, AND lifestyle coaching!
Everyone who has reserved a space will get the chance to "try it before they buy it" - simply by reserving a spot for just $49!
This is the one day when the laundry can wait & the car can stay dirty...
because THIS SATURDAY is for you & me.
It’s for us to work together to help you achieve the fitness goals you’ve always deserved.
No gimmicks. Just real goals & hard work.
We have 2 spots left - all you have to do is dial 615-496-4080 and we’ll take care of the rest.
It’s probably the last thing you’ll have to pick up without our coaching...the phone, that is. (BA DUMP BUMP) ;-)
Let’s do this!
www.BootCamp615.com
WORKOUT OF THE DAY
Strength:
Deadlift
Conditioning:
5 Rounds
12 Pull-ups
12 KB Swings (55/35#)
Deadlift
Conditioning:
5 Rounds
12 Pull-ups
12 KB Swings (55/35#)
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