The Warrior Dash is coming to Nashville September 22. Click HERE to register for one of the FEW REMAINING SLOTS and join your fellow CFH athletes in the fun! (note: even though the only time slot left is 3:30 p.m., you can show up early and run with the rest of us at 11:30 a.m.).
Heads up - this Saturday is a Partner WOD. Pick a friend, pair up, and come in ready to work. Also, next week we have THREE days where you are expected to find a 1 RM (Deadlift, Push Press, and Overhead Squat). Hydrate, sleep well, eat for performance, eat for performance...oh, and eat for performance.
LIFT: Overhead Squat (3-3-3+)
MetCon:
4 Rounds
5 C&J (95/65#)
10 Box Jumps (24/20")
15 KB Swings (44/35#)
20 Double-Unders
Heads up - this Saturday is a Partner WOD. Pick a friend, pair up, and come in ready to work. Also, next week we have THREE days where you are expected to find a 1 RM (Deadlift, Push Press, and Overhead Squat). Hydrate, sleep well, eat for performance, eat for performance...oh, and eat for performance.
LIFT: Overhead Squat (3-3-3+)
MetCon:
4 Rounds
5 C&J (95/65#)
10 Box Jumps (24/20")
15 KB Swings (44/35#)
20 Double-Unders
RSS Feed