CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, June 14

6/14/2017

Gettin' fit AND havin' fun at the same time?!? Yes, please! Our CFHkids group really got into the Fish Game the other night when the clock was ticking & they were under the gun!

Today's Met-Con:
6 sets: Run 200m + Rest :60

6-8 sets, NFT
5 Deadlifts (60-70%)
6 Lateral lunges/side with KB Cross Hold
5 KB Windmills/side

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, June 14

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