We have another birthday to celebrate this week - help us send HAPPY BIRTHDAY wishes to one of our recent 101 graduates, Mary Parker!
Don't forget - if you want us to order a specific PROGENEX flavor for you, or you want to try any of their new products, let us know TODAY before we place our next order.
...AND...we just confirmed that you can still sign up for the CSA and have a box of vegetables delivered to CFH each Tuesday night. The great folks at Southland Farms will pro-rate the cost and would love to help more CrossFit Hermitage family members eat local and clean!
Strength:
Jerk
Conditioning:
4 Rounds
15 Push-Ups
15 KB Swings (55/35#)
Rest 1:1
Don't forget - if you want us to order a specific PROGENEX flavor for you, or you want to try any of their new products, let us know TODAY before we place our next order.
...AND...we just confirmed that you can still sign up for the CSA and have a box of vegetables delivered to CFH each Tuesday night. The great folks at Southland Farms will pro-rate the cost and would love to help more CrossFit Hermitage family members eat local and clean!
Strength:
Jerk
Conditioning:
4 Rounds
15 Push-Ups
15 KB Swings (55/35#)
Rest 1:1
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