One week from today, we'll start our next 101 program. As you think of others who would make a great addition to our CrossFit Hermitage family, feel free to spread the word.
Speaking of our CFH family, please help us welcome our latest new addition - Jarod Sadler. He has dropped in on a visit to Nashville before, but now he's here to stay. Be sure to say hello and give him a big CFH welcome when you see him again.
Strength:
Find 1RM Back Squat
Conditioning:
5 Rounds
20 Double-Unders
30 KB Swings (55/35#)
*compare to 6-7-12
Speaking of our CFH family, please help us welcome our latest new addition - Jarod Sadler. He has dropped in on a visit to Nashville before, but now he's here to stay. Be sure to say hello and give him a big CFH welcome when you see him again.
Strength:
Find 1RM Back Squat
Conditioning:
5 Rounds
20 Double-Unders
30 KB Swings (55/35#)
*compare to 6-7-12
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