CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, March 1

3/1/2017

WOO HOO - happy to share the recap video from Saturday! You can also check out our photos on Facebook HERE. WHO ELSE IS SUPER EXCITED ABOUT THIS WEEKEND?!?

Swing by around 9am Saturday to see everyone's hard work and help cheer us on. Grab your pom poms & noisemakers, wear some 80s-inspired neon if you want to fit in, and get ready to be inspired!

Strength: Snatch

Conditioning:
EMOM Circuit
A = 5 HSPU / HS Walk
B = 10 T2B
C = 15 UB Wall Ball

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, March 1

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