
Also, the next workout for the CrossFit Open will be announced at 7 p.m....and......drumroll......we have someone ready to tackle it shortly after the announcement! Feel free to stick around to cheer, help judge, learn, etc. YAY for Wednesdays (well, the next four anyway)!
Strength:
Power Clean
Conditioning:
5 Rounds
5 Pistols
7 Push/Split Jerks (70%)
15 Pull-Ups