We have a new 101 group starting tonight, so please take a moment to say hello to the new folks as you wrap up class.
Also, the next workout for the CrossFit Open will be announced at 7 p.m....and......drumroll......we have someone ready to tackle it shortly after the announcement! Feel free to stick around to cheer, help judge, learn, etc. YAY for Wednesdays (well, the next four anyway)!
Strength:
Power Clean
Conditioning:
5 Rounds
5 Pistols
7 Push/Split Jerks (70%)
15 Pull-Ups
Also, the next workout for the CrossFit Open will be announced at 7 p.m....and......drumroll......we have someone ready to tackle it shortly after the announcement! Feel free to stick around to cheer, help judge, learn, etc. YAY for Wednesdays (well, the next four anyway)!
Strength:
Power Clean
Conditioning:
5 Rounds
5 Pistols
7 Push/Split Jerks (70%)
15 Pull-Ups
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