CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, March 15

3/15/2017

They did it again! Our CFH athletes worked their tails off for the 3rd of 5 competition weekends AND showed us a ton of team spirit during our "Pirate P-ARGH-TY"! Check out the latest video recap, thanks to Coach Manda.

Don't miss another crazy-fun weekend with us. Swing by around 9:15 this Saturday; bring your cheers & high fives, and get ready to have fun & be inspired!

Strength:
Power Clean + Push Press + Jerk

Conditioning:
3 Rounds
10 Dips
20 T2B
30 KB Swings

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, March 15

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