Please help us send HAPPY BIRTHDAY wishes to Maddie Campbell today!
REMINDER: End-of-the-Open Cookout is this Saturday after the last competition workout is complete (around 11 a.m.). Bring a friend, bring a dish, and hang out with us!
Today's Workout: "The Chief"
5 sets:
3:00 AMRAP
3 Power Cleans (135/95#)
6 Push-Ups
9 Squats
Rest :60 after each AMRAP & Pick up where you left off
*compare to 8-20-14 & 6-16-14
REMINDER: End-of-the-Open Cookout is this Saturday after the last competition workout is complete (around 11 a.m.). Bring a friend, bring a dish, and hang out with us!
Today's Workout: "The Chief"
5 sets:
3:00 AMRAP
3 Power Cleans (135/95#)
6 Push-Ups
9 Squats
Rest :60 after each AMRAP & Pick up where you left off
*compare to 8-20-14 & 6-16-14
RSS Feed