CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, March 6

3/6/2013

This is it! Today is the day and "the Open is upon us." CrossFit HQ will announce the first Open workout tonight at 7 Central - get ready for 5 adventurous weekends as we complete these workouts each Saturday March 9 through April 6.

Strength: RDL

Conditioning:
:60 ME Push-Ups
:60 Rest
8 min AMRAP
16 One-arm KB Swings
12 KB Thrusters
8 Burpees
:60 Rest
:60 ME Push-Ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, March 6

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