Time is running out! TOMORROW IS THE LAST DAY TO SIGN UP for this weekend's "Beat the Streets" fundraiser for Steve's Club (to help bring CrossFit to at-risk youth in Nashville). Be sure to put your name on the board or email [email protected] to register. Share this link to spread the word, make a donation, and let us know you're attending.
No regular class on Saturday. Fundraiser WOD starts at 10 a.m.
LIFT: Overhead Squat (5-5-5)
MetCon:
Running Clock KettleBell Swings (compare to 1/3/12)
On the minute each minute, do THAT NUMBER of KB swings.
Continue until you can no longer complete the appropriate number of reps within that minute.
(e.g., On 'go' perform 1 KB swing; on 2nd minute perform 2 KB swings; on 3rd minute perform 3 KB swings; etc)
No regular class on Saturday. Fundraiser WOD starts at 10 a.m.
LIFT: Overhead Squat (5-5-5)
MetCon:
Running Clock KettleBell Swings (compare to 1/3/12)
On the minute each minute, do THAT NUMBER of KB swings.
Continue until you can no longer complete the appropriate number of reps within that minute.
(e.g., On 'go' perform 1 KB swing; on 2nd minute perform 2 KB swings; on 3rd minute perform 3 KB swings; etc)
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