A few calendar items to note, please:
May 3, 8, and 10 - Holly will be back to help loosen up those tight muscles and junky joints. Be sure to sign up using the list on the new bulletin board.
May 19 - "Beat the Streets" fundraiser for Steve's Club of Nashville. WOD details coming soon.
May 26 & 28 - We will be closed for Memorial Day. Of course, we'll post a few at-home WODs for you guys.
LIFT: Back Squat (3-3-3+)
MetCon:
Running Clock Snatch @ 65%
May 3, 8, and 10 - Holly will be back to help loosen up those tight muscles and junky joints. Be sure to sign up using the list on the new bulletin board.
May 19 - "Beat the Streets" fundraiser for Steve's Club of Nashville. WOD details coming soon.
May 26 & 28 - We will be closed for Memorial Day. Of course, we'll post a few at-home WODs for you guys.
LIFT: Back Squat (3-3-3+)
MetCon:
Running Clock Snatch @ 65%
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