Happy Humpday, everyone. Let's put one front in front of the other tonight and get those endorphins flowing!
Schedule reminder: we will be closed this Saturday and Monday in observance of Memorial Day. Back to regular class on Tuesday night. Also, Holly will be here this Thursday and next Thursday to help you with those junky joint issues - be sure to put your name on the list.
LIFT: Thruster (5-5-5+)
MetCon:
3 Rounds
400m Run
20 Push-Ups
15 Front Squats (135/95#)
Schedule reminder: we will be closed this Saturday and Monday in observance of Memorial Day. Back to regular class on Tuesday night. Also, Holly will be here this Thursday and next Thursday to help you with those junky joint issues - be sure to put your name on the list.
LIFT: Thruster (5-5-5+)
MetCon:
3 Rounds
400m Run
20 Push-Ups
15 Front Squats (135/95#)
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