Throughout the month of May, we will perform various "Hero WODs" as a way to honor those who gave their lives while protecting our freedoms and serving our nation. These workouts were created by CrossFit HQ, and should be performed with intense effort (and safety) in honor of our fallen heroes.
"Randy" (compare to 5-1-13)
75 Power Snatches for time (75/55#)
In honor of Randy Simmons, a 27-year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He was 51 years old with a wife and two children.
THEN a 6:00 AMRAP...
6 Deadlifts (275/185#)
6 Box Jumps (30/24")
6 Sit-Ups
"Randy" (compare to 5-1-13)
75 Power Snatches for time (75/55#)
In honor of Randy Simmons, a 27-year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He was 51 years old with a wife and two children.
THEN a 6:00 AMRAP...
6 Deadlifts (275/185#)
6 Box Jumps (30/24")
6 Sit-Ups
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