Holly will be back again tomorrow night, so be sure to put your name on the list if you want her to spend some time loosening up those joints.
May 19 - No regular class. Instead, we're hosting a "Beat the Streets" fundraiser WOD. You must be on a team of 3 (at least 1 female) and make a donation to come in and workout that day. Start gathering your peeps and making plans now!
LIFT: Deadlift (5-3-1+)
MetCon:
12 min AMRAP
10 Box Jumps (24/20")
1 Front Squat (60% of 1RM)
50 yd Sprint
May 19 - No regular class. Instead, we're hosting a "Beat the Streets" fundraiser WOD. You must be on a team of 3 (at least 1 female) and make a donation to come in and workout that day. Start gathering your peeps and making plans now!
LIFT: Deadlift (5-3-1+)
MetCon:
12 min AMRAP
10 Box Jumps (24/20")
1 Front Squat (60% of 1RM)
50 yd Sprint
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