CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, November 21

11/21/2012

CONGRATS to Charlotte for getting her first official handstand last night - what a way to start the holidays!

Strength:
Dip Squat (3-3-3)
Push Jerk / Split Jerk (5-3-1+)

Conditioning:
2 Rounds
6 Power Cleans (115/75#)
6 HSPU
2 Rounds
6 Power Cleans
12 Ring Dips
2 Rounds
6 Power Cleans
24 HR Push-Ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, November 21

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