* CFH *

Wednesday, November 25

11/25/2015

 
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Looking for a last-minute dish to add to tomorrow's family festivities? Here you go!

Today's Workout:
10 Deadlifts + 15 C2B Pull-ups + 30 Wall Ball Shots
8 Deadlifts + 12 C2B Pull-ups + 25 Wall Ball Shots
6 Deadlifts + 10 C2B Pull-ups + 20 Wall Ball Shots
4 Deadlifts + 8 C2B Pull-ups + 15 Wall Ball Shots
2 Deadlifts + 6 C2B Pull-ups + 10 Wall Ball Shots

REMINDER: Closed Thursday & Friday for Thanksgiving.

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    The needs of Olympic athletes and our grandparents differ by degree, not kind.  We scale each day's workout to meet your needs.  Check out this video to see an example of scaling.

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