Haven't jumped rope since you were in 5th grade?
We gotcha covered - join us THIS FRIDAY!
Frustrated that you get crazy winded when you jump rope?
We gotcha covered - join us THIS FRIDAY!
Tired of getting 'whip marks' on your legs?
We gotcha covered - join us THIS FRIDAY!
Molly Metz and her team from Jump-N-Rope are coming to town and they're offering a two hour seminar to help YOU get better! Lots of knowledge bombs heading this way...but only a FEW seats open. Sign up NOW:
https://www.regonline.com/Register/Checkin.aspx?EventID=1767537
Strength:
Deadlift
Conditioning:
21-15-9
KB SDHP & Jumping Lunges
THEN
Tabata KB Side Lunges & SL V-ups
We gotcha covered - join us THIS FRIDAY!
Frustrated that you get crazy winded when you jump rope?
We gotcha covered - join us THIS FRIDAY!
Tired of getting 'whip marks' on your legs?
We gotcha covered - join us THIS FRIDAY!
Molly Metz and her team from Jump-N-Rope are coming to town and they're offering a two hour seminar to help YOU get better! Lots of knowledge bombs heading this way...but only a FEW seats open. Sign up NOW:
https://www.regonline.com/Register/Checkin.aspx?EventID=1767537
Strength:
Deadlift
Conditioning:
21-15-9
KB SDHP & Jumping Lunges
THEN
Tabata KB Side Lunges & SL V-ups
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