| Our November 101 program starts today at 7 p.m., so be sure to say hello to the new faces and make them feel welcome! Take a peek at these photos on the left: Jason Jenks shows wonderful form on the Snatch lift...slow and controlled pull; full extension in hips, knees, and ankles; chest open and strong pull with the elbows while keeping the bar in a straight path; lockout and receive the bar in a power position; then stand to complete the movement. Think about these steps as you work today! Strength: Power Snatch (5-5-5+) Conditioning: 3:00 ME Burpees THEN 3 Rounds 15 Wall Ball (20/14#) 15 Sit-Ups |
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