| | THIS is how we roll on Fridays in October! Our annual Friday Night Lights competition is underway...and these athletes are working hard for the winning spot! Swing by around 7pm each Friday in October to check it out, say hello, and cheer us on! Remember, you are ALL invited to join us THIS SATURDAY at 9am for a Breast Cancer Fundraiser ($20 donation) and a totally scalable workout (we can make it harder OR easier)! Facebook Event | DONATE HERE |
Today's CrossFit Workout...
Strength: Floor Press
Conditioning:
Run 200m
50 Lunges
40 Pull-ups
30 Push-ups
20 Front Squat (95/65#)
10 Hang Power Cleans
Run 200m
*compare to 11-2-15
Strength: Floor Press
Conditioning:
Run 200m
50 Lunges
40 Pull-ups
30 Push-ups
20 Front Squat (95/65#)
10 Hang Power Cleans
Run 200m
*compare to 11-2-15
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