| Help us send kudos to Lisa Litherland for getting her first set of "Toes-to-Bar"....AND for doing it multiple times IN a workout earlier this week! Strength: BN Jerk, Chin-ups, and DB Floor Press Conditioning: 12:00 AMRAP 10 Over-Bar Burpees 8 Push Press (115/75#) 10 V-ups 8 KB Swings (70/44#) *Compare to 1-26-17 |