This Saturday, October 27 is our inaugural Barbells for Boobs fundraiser event. Make a donation online before the event or in person (cash only) at the event; bring a friend (non-crossfitters are welcome); add a bunch of pink to your wardrobe for the day; and join us in support of this non-profit breast cancer organization. SAVE A PAIR. SAVE A LIFE.
Kick it up a notch and click HERE to create your own page as part of the CrossFit Hermitage fundraising team. Share that link with friends and family, and earn a "Support Team Shirt" provided by Reebok when you reach $80.
Strength:
Push Jerk (5-3-1+)
*You may split jerk ONLY if you've been given the go-ahead by one of the coaches. Do not make this your first attempt at that move.
Conditioning:
Beep Test
*compare to 8/20/12 & 7/23/12
Kick it up a notch and click HERE to create your own page as part of the CrossFit Hermitage fundraising team. Share that link with friends and family, and earn a "Support Team Shirt" provided by Reebok when you reach $80.
Strength:
Push Jerk (5-3-1+)
*You may split jerk ONLY if you've been given the go-ahead by one of the coaches. Do not make this your first attempt at that move.
Conditioning:
Beep Test
*compare to 8/20/12 & 7/23/12
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