CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, October 28

10/28/2015

If you're ready to be part of our AMAZING community...
If you're ready for a LIFE-CHANGING journey...
If you're ready to work hard and see REAL RESULTS...
Let's talk! 615-496-4080

Our next 101 class starts Monday, 11/9 - sign up TODAY to save your spot. www.CrossFitHermitage.com/101

Strength: Front Squats
Conditioning: Rope Climbs, Box Jumps, and Weighted Lunges

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, October 28

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