Please help us welcome Mark Griggs to the box. He's already a CrossFitter, so he completed his "test out" earlier this week and is now our newest member. Be sure to say hello and give him a big CrossFit Hermitage welcome!
Those of you competing in the Scary Strong Games later this month, try to make it to class tonight. We're going to pull you guys aside and run you through something different.
Those of you on the Paleo Challenge - hang in there! You're almost at the end of your strict 30-day window, so catch that second wind and stick with it. Let us know what questions you have, and how we can help get you to the end successfully.
Strength:
Hang Power Clean + Hang Squat Clean (5-5-5)
Conditioning:
10 min AMRAP
12 Push-Ups
12 Squats
12 T2B
Those of you competing in the Scary Strong Games later this month, try to make it to class tonight. We're going to pull you guys aside and run you through something different.
Those of you on the Paleo Challenge - hang in there! You're almost at the end of your strict 30-day window, so catch that second wind and stick with it. Let us know what questions you have, and how we can help get you to the end successfully.
Strength:
Hang Power Clean + Hang Squat Clean (5-5-5)
Conditioning:
10 min AMRAP
12 Push-Ups
12 Squats
12 T2B
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