
A few calendar notes/reminders:
- We will have only the 9 a.m. and 6 p.m. classes tomorrow. THERE WILL BE NO 7 P.M. CLASS ON HALLOWEEN NIGHT!
- We're in the last two weeks of the Lurong Paleo Challenge and these dedicated athletes have three challenge WODs left. Give them huge kudos when you see them - they totally deserve it!
- We have a few athletes competing in the "Aged to Perfection" CrossFit competition on Saturday, November 9 at CrossFit Talon. Swing by to cheer them on after class!
- Our 2nd annual "Barbells for Boobs" event is Saturday, November 16 at 9 a.m. Check out the details, spread the word, ask for donations, and use the Facebook Event page to invite your friends (and let us know you're attending).
Strength: Snatch
Conditioning:
5 Rounds
:60 HS Hold
:30 Rest
:60 Squat Hold