CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, September 16

9/16/2015

Congratulations to Renita Burgett for getting her first handstand hold yesterday! She walked in the door and said "I feel good about it. Today's the day"....and then she DID IT (more than once)! #MindsetMattersMost

Strength:
Hang Clean + Clean + Jerk

Conditioning:
EMOM 15
2 Cleans & 3 Over-Bar Burpees

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, September 16

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