Strength: Deadlift (3-3-3+) & Seated DB Presses (5-5-5)
Conditioning:
8 Rounds
6 one-arm DB Snatches
(4) 6' Broad Jumps
Sprint 10m
If you're ready to try your hand at a local CrossFit competition, the "Scary Strong Games" event is shaping up to be a good one. It will be a two-day individual competition with Rx'd and Scaled divisions for both men and women. Prizes will be awarded for Top 3 in all divisions as well as costume contests for spectators and athletes. If you don't plan to compete, you should at least go check it out and cheer on your fellow CrossFitters. There's NOTHING like the thrill of a live CrossFit competition!
Conditioning:
8 Rounds
6 one-arm DB Snatches
(4) 6' Broad Jumps
Sprint 10m
If you're ready to try your hand at a local CrossFit competition, the "Scary Strong Games" event is shaping up to be a good one. It will be a two-day individual competition with Rx'd and Scaled divisions for both men and women. Prizes will be awarded for Top 3 in all divisions as well as costume contests for spectators and athletes. If you don't plan to compete, you should at least go check it out and cheer on your fellow CrossFitters. There's NOTHING like the thrill of a live CrossFit competition!
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