Wednesday, September 2

REMINDERS: 
Yoga class at 7 p.m. today!
(four-class punchcard for $20; free for CFH athletes)
9/12 - Ladies self-defense class. Call today to RSVP!
9/14 - CrossFit 101 begins
9/15 - Spartan Race prep class begins

Strength: Muscle Snatch

Conditioning:
15:00 AMRAP
20 KB Swings (55/35#)
10 SA KB Press
Run 250m

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