Kudos are in order for Jennifer Perrier...not only did she jump up to a 44# KB in last week's MetCon, and add 20# (maybe 25#?) to her Back Squat Monday, she also conquered the dreaded pistol squat last night! What are your goals? Are they attainable? Do you have a plan to reach them? Grab one of us to chat about the "GOALS" board soon so we can help you get better, faster, and stronger!
Speaking of getting better, faster, stronger...if you're ready to try your hand at a local CrossFit competition, don't forget about the "Scary Strong Games" in October. It will be a two-day individual competition with Rx'd and Scaled divisions for both men and women. Prizes will be awarded for Top 3 in all divisions as well as costume contests for spectators and athletes. If you don't plan to compete, you should at least put the dates on your calendar and go cheer on your fellow CrossFitters. There's NOTHING like the thrill of a live CrossFit competition!
Strength: Push Jerk (5-3-1+)
Conditioning:
12 min AMRAP (55/35#)
10 Right-arm KB Push Press
15 KB Swings
10 Left-arm KB Push Press
15 KB SDHP
Speaking of getting better, faster, stronger...if you're ready to try your hand at a local CrossFit competition, don't forget about the "Scary Strong Games" in October. It will be a two-day individual competition with Rx'd and Scaled divisions for both men and women. Prizes will be awarded for Top 3 in all divisions as well as costume contests for spectators and athletes. If you don't plan to compete, you should at least put the dates on your calendar and go cheer on your fellow CrossFitters. There's NOTHING like the thrill of a live CrossFit competition!
Strength: Push Jerk (5-3-1+)
Conditioning:
12 min AMRAP (55/35#)
10 Right-arm KB Push Press
15 KB Swings
10 Left-arm KB Push Press
15 KB SDHP
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