Thank you, thank you, thank you to every single person who took time out of your day to vote for us. We appreciate it more than you know. Love you guys!
"Core & Cardio" Day...
3 sets:
15 Ball Slams
10 Bar Rotations
10 BB Rollouts
3 sets:
10 MB Wood Chops
10 Side plank w/elbow
30 Swim kicks/leg
Each for time:
Run 400m (25 Squats @ each corner)
Run 400m (30 Jumping Jacks @ each corner)
250m MB Run
*Compare to 8-30-17