CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, February 6

2/6/2015

Back squats & mobility work in class today.

This weekend is the last chance to register for our next 101 class! Check it out and sign up HERE.

If you haven't registered for the Open yet, watch this video, put your excuses away, and sign up now http://Games.CrossFit.com (and get ready for the fun Intramural version of the annual Open).

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, February 6

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