This is it! We only have a few spots left in our 101 class...so if you're someone who is *finally* ready to reach your goals & you're tired of trying a million different things...you gotta sign up today!
We have a *proven process* for you to follow & we LOVE sharing it with others. We'll help you overcome those obstacles that kept you stuck in the past so you can live happier, healthier, and better than ever...all with an amazing community to support you along the way.
Gotta sign up TODAY to save your spot - we start Monday night! www.CrossFitHermitage.com/101
WE ARE CANCELLING EVENING CLASSES DUE TO ICY ROAD CONDITIONS!
BUT...here's a workout you can tackle at home or while traveling. give it a shot & let us know how you do:
4 Rounds
25 Squats (get those hips below parallel)
25 Push-ups (be sure your chest touches the ground AND your elbows lock at the top)
25 Jumping Jacks
25 Sit-ups (shoulders touch the ground, then reach through & touch your toes/floor at the top of the sit-up)
We have a *proven process* for you to follow & we LOVE sharing it with others. We'll help you overcome those obstacles that kept you stuck in the past so you can live happier, healthier, and better than ever...all with an amazing community to support you along the way.
Gotta sign up TODAY to save your spot - we start Monday night! www.CrossFitHermitage.com/101
WE ARE CANCELLING EVENING CLASSES DUE TO ICY ROAD CONDITIONS!
BUT...here's a workout you can tackle at home or while traveling. give it a shot & let us know how you do:
4 Rounds
25 Squats (get those hips below parallel)
25 Push-ups (be sure your chest touches the ground AND your elbows lock at the top)
25 Jumping Jacks
25 Sit-ups (shoulders touch the ground, then reach through & touch your toes/floor at the top of the sit-up)
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