LIFT: Press (5-5-5)
MetCon:
3 Rounds
10 Box Jumps (24/20")
10 V-Ups
Sign-ups are in now and it looks like we're gonna have one heck of a good time tomorrow during the fundraiser! Here's a peek at the workout, but we'll share standards, movement tips, etc as we start class tomorrow morning. It's not too late to grab 2 friends (at least 1 female) and head on down. We can take CASH OR CHECKS ONLY as your donations tomorrow morning. If you need to pay by credit card, visit this page and enter your donation before you show up. We'll have tax receipts available at the event.
For time, each team will:
Run 400m
150 Box Jumps (24/20")
75 Push Press (45/25# dumbbells, or 95/55# barbells)
75 Air Squats
150 Steps Walking Lunges (same PP weights)
Run 400m
NOTE: While 1 team member is working, the other 2 must hold a 25# plate overhead.
Competitive division workout; scaled division workout will be on the white board!
MetCon:
3 Rounds
10 Box Jumps (24/20")
10 V-Ups
Sign-ups are in now and it looks like we're gonna have one heck of a good time tomorrow during the fundraiser! Here's a peek at the workout, but we'll share standards, movement tips, etc as we start class tomorrow morning. It's not too late to grab 2 friends (at least 1 female) and head on down. We can take CASH OR CHECKS ONLY as your donations tomorrow morning. If you need to pay by credit card, visit this page and enter your donation before you show up. We'll have tax receipts available at the event.
For time, each team will:
Run 400m
150 Box Jumps (24/20")
75 Push Press (45/25# dumbbells, or 95/55# barbells)
75 Air Squats
150 Steps Walking Lunges (same PP weights)
Run 400m
NOTE: While 1 team member is working, the other 2 must hold a 25# plate overhead.
Competitive division workout; scaled division workout will be on the white board!
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